One small change: I’ll be switching from monthly to weekly emails. Rather than cramming everything into one long update, I’d rather send shorter, more focused notes that your (and my) nervous system can actually absorb. More steady touchpoints, less overwhelm :) Hi friend, Take a moment and ask yourself, “How does my anger materialize? Does it show up in small ways like… 😠 Snapping at coworkers?😖 Unfounded frustration at your partner?😞 Emotional shutdown because you’re just too overwhelmed?...

October Newsletter No Escape Hatch: How I Face What’s Still Alive Inside Me Hi friends~ Since returning home from my Somatic IFS Step 1 training, people keep asking me, “How was it?” It’s a simple question—but the answer isn’t. In therapy trainings, we’re not passive learners. We don’t sit at the edge of the work. We become the work. We step into the client role and meet whatever’s ready to surface. And what surfaced for me? Memories. The ones I thought I’d already “dealt with.”The ones I’m...

Your Fall Reset Fall Reset + a Touch of Magic 🌀 Hypno/Soundbath + Waterfront Retreat Somatic IFS retreat. Walking the labyrinth Hi friends~ As the season shifts, it’s a powerful time to pause, reflect, and realign. This fall, I’ve been leaning into deeper practices that support nervous system healing and heart-centered connection, both personally and professionally. Just returned from a beautiful somatic IFS retreat. Deep work, sacred space, and soul-centered community (photo above 💫) Feeling...