🍂 September Invitation: The Season of Letting Go & Letting In
Published 2 months ago • 1 min read
Reserve Your Spot Now
Feet in the sand, eyes on the horizon. September feels like both an ending and a beginning. 🌊🍂
Hypnosis + Soundbath Returns September 5th
This month’s sound + subconscious journey honors the theme of change. Not as something to fear, but something to welcome. With guided hypnosis and immersive sound, you’ll be invited to:
🤍Let go of what no longer serves
🤍Ground into the wisdom of your inner seasons
🤍Create space for clarity, softness, and renewal
Whether you’re navigating personal shifts, seasonal transitions, or simply seeking rest - this is a powerful portal for transformation.
HYPNOSIS + SOUNDBATH JOURNEY w/ Adina + Katie 📍 4025 MacArthur Ave, Richmond, VA 🗓 Friday, September 5 at 6:30pm 💸 Sliding scale: $33, $44, or $55 🔗 Reserve your spot here → buffalofirefly.com/pages/classes-events-adina-katie
No prior experience with hypnotherapy or IFS is needed. Just bring your curiosity and something comfortable to wear. Mats, blankets, and eye covers are provided for in-person participants. Virtual attendance via Zoom is also available.
In-person spots are limited and filling up quickly so we recommend reserving now if you’d like to join us.
✍️ Writing Bravely: Autumn Unfolding September 17
Date: September 17 Time: 6:30
Location: HQ, 3104 Semmes Ave, Richmond, VA
September also welcomes the next season of our Writing Bravely circle — a space for soul-led storytelling, reflection, and truth-telling on the page.This season’s theme, Autumn Unfolding, will guide us through:🖋️ Writing through the lens of change, harvest, and inner wisdom🖋️ Shedding old narratives to make space for deeper truths🖋️ Writing not to impress — but to express
This is not about being a “writer.” This is about being real, brave, and awake to your own unfolding.
One small change: I’ll be switching from monthly to weekly emails. Rather than cramming everything into one long update, I’d rather send shorter, more focused notes that your (and my) nervous system can actually absorb. More steady touchpoints, less overwhelm :) Hi friend, Take a moment and ask yourself, “How does my anger materialize? Does it show up in small ways like… 😠 Snapping at coworkers?😖 Unfounded frustration at your partner?😞 Emotional shutdown because you’re just too overwhelmed?...
October Newsletter No Escape Hatch: How I Face What’s Still Alive Inside Me Hi friends~ Since returning home from my Somatic IFS Step 1 training, people keep asking me, “How was it?” It’s a simple question—but the answer isn’t. In therapy trainings, we’re not passive learners. We don’t sit at the edge of the work. We become the work. We step into the client role and meet whatever’s ready to surface. And what surfaced for me? Memories. The ones I thought I’d already “dealt with.”The ones I’m...
Your Fall Reset Fall Reset + a Touch of Magic 🌀 Hypno/Soundbath + Waterfront Retreat Somatic IFS retreat. Walking the labyrinth Hi friends~ As the season shifts, it’s a powerful time to pause, reflect, and realign. This fall, I’ve been leaning into deeper practices that support nervous system healing and heart-centered connection, both personally and professionally. Just returned from a beautiful somatic IFS retreat. Deep work, sacred space, and soul-centered community (photo above 💫) Feeling...
