Hi friend,

A lot of emails I’ve received lately have sounded like this:

“I’ve tried everything. Is Ketamine my last resort?”

Here’s what I want you to know:

KAP isn’t about giving up — it’s about saying yes to a breakthrough you didn’t know was possible.

It’s for people who have fought tirelessly.
Who have done all the “right things.”
Who are still waiting to feel like themselves again.

You are not at the end.

Ketamine-Assisted Psychotherapy is another door — and it may be the one that finally opens.

While commonly known as an anesthetic, ketamine has shown remarkable promise in treating conditions like depression, anxiety, and PTSD.

Unlike traditional antidepressants like SSRIs, ketamine acts quickly by targeting glutamate and AMPA receptors. This enhances neural plasticity, or the brain’s ability to adapt, heal, and grow.

But the real magic happens when ketamine is paired with psychotherapy.

At the right dose, ketamine gently guides you into a psychedelic experience, affecting your perceptions and sensations.

You might feel a sense of floating, deep relaxation, a shift in negative emotions, or enter dream-like states.

When combined with therapy, this temporary change in consciousness creates a powerful opportunity for healing.

After the effects of ketamine subside, the rest of your KAP session is spent giving you space to process and discuss your experience.

KAP also helps with:

Helping your brain create new, unstuck, and more efficient neural pathways.
Rapidly reducing symptoms of depression and thoughts of suicide
Allowing repressed memories and emotions to resurface.

Clients often describe feeling lighter, more connected, and more hopeful after KAP sessions.

Through KAP, people who’ve spent years feeling numb, detached, or isolated often find themselves reconnecting to the vulnerable parts of themselves. And by exploring and understanding those parts, they’re able to achieve truly meaningful breakthroughs.

This leads to a lift in mood, energy, and overall quality of life. ✨

If you’ve ever felt like you’ve hit a wall in your journey to overcome treatment-resistant depression, know this: there are still other paths to explore.

Even if traditional therapy and medication haven’t worked in the past.

If you’re ready to explore a new path to healing, I invite you to learn more about Ketamine-Assisted Psychotherapy.

Click here to learn more about what the KAP process looks like, as well as frequently asked questions to know if KAP could be right for you. 👇🏻

Learn more about Ketamine-Assisted Psychotherapy

Upcoming Events

Hypnosis + Sound Journey - Friday, December 12th at 6:30 pm

I can’t wait to guide you through an IFS-Focused Hypnotherapy journey supported by live sound healing. This is a space to meet your inner parts with curiosity, release stuck protective energy, and rest deeply into sound.

🌀 Hypnosis & Soundbath w/Adina + Katie

📍 4025 MacArthur Ave, Richmond, VA or via ZOOM

🗓 Friday, December 12th at 6:30pm

🔗 RSVP: https://buffalofirefly.com/pages/classes-events-adina-katie

Come join us if you feel ready for emotional healing, deep rest, and reconnection.

Your Writing Prompt

What part of you feels like it’s at the end of the road, and what part of you is still quietly hoping for something new?

Write a conversation between these two parts and notice what each one wants you to know.

Want more writing prompts?

Download a free sample of the Writing Through Grief and Loss Journal to get IFS journal prompts.

With courage + ink,
Adina

P.S. If traditional therapy and antidepressants haven’t made a dent in taming your depression, Ketamine-Assisted Psychotherapy offers another way forward. Book a free KAP consultation and be one step closer to the relief you’ve been searching for.