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Hi friend, Are you a fan of Wicked the movie or Broadway musical? If so, you probably already know that it’s not just a story about good versus bad. It’s a tale of identity, vulnerability, and the tension between seeking external validation and staying true to oneself. Internal Family Systems (IFS) Therapy helps us explore both the Good Witch and Bad Witch parts of ourselves and understand that together, they help us lead from a balanced sense of Self. In IFS Therapy, we call these opposing...
Hi friend, As a therapist, I see grief and loss up close and personal. I watch as clients run their hands across my faux leather chairs, hands faltering as if wanting to hold onto loved ones that will never come back. I listen as they speak about exes, mothers, fathers, or partners as if they can still hear them – even though they’re long gone. I sit in silence as sobs rush out, bringing with them a torrent of sorrow, pain, anger, longing, and love. But I don’t offer hope that things will get...
Hi friend, Are you tired of struggling with addiction but feel like you’ve already exhausted all of your options? You’ve already tried everything from doctors to psychiatrists to talk therapy to self-help books, but nothing has worked. If this sounds familiar, hypnotherapy could be for you. Despite how powerful hypnotherapy can be, the stigma around it leaves many people skeptical. My client John was one of them. John came to me with a history of chronic substance abuse and an equally long...