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Hi friend, Do you feel like you’re constantly trying to mediate inner conflict? Maybe one part of you longs for connection, but another part distances you from others for fear of disappointment. Or one part of you might be begging you to slow down, but another says you can’t because you’ll lose momentum. The constant push and pull is exhausting and frustrating. But it’s not uncommon. That feeling of internal conflict or disagreement is a core concept in handling your parts with Internal...
Hi friend, Singing carols, shared meals, shopping for gifts… These are all beloved hallmarks of the holiday season. But what is a happy time for many, can be a painful time for anyone grieving the loss of a loved one. The lights may be bright, but to a grieving heart, everything feels dimmer. And when your grief is fresh, that contrast can feel even sharper. Although grief is universal, it’s not tidy. It doesn’t follow rules, and it certainly doesn’t pause for the holiday. If your heart is...
Hi friend, I had every intention of writing a gratitude note sooner — but life (and a much-needed vacation!) had other plans. Still, I couldn’t let the year wrap without telling you how deeply grateful I am for this community. Your willingness to show up, to do the inner work — even when it’s messy — is what keeps me inspired. I truly love the magic and the mess of it all. As we step into a season that’s equal parts glitter and grief, celebration and complexity, it felt like the right time to...